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- Oncology
Cancer often evokes fear, uncertainty, and helplessness. But it doesn’t always need to be a mystery. Many cancers are preventable, detectable early, and treatable when addressed promptly. You play a key role — from lifestyle choices to screening to partnering with oncologists — in protecting your health and that of loved ones. Recognizing Risks — What Raises Cancer Chances Cancer risk is shaped by genetics, infections, lifestyle and environment. Understanding which risks apply to you helps prioritize prevention and screening. “Cancer doesn’t choose you — but many of its triggers can be managed.” Key Risk Factors Family history / inherited genetic mutations Tobacco use (smoking, chewing) Excessive alcohol consumption Poor diet (highly processed foods, low fiber) Obesity and inactivity Prevention Through Lifestyle & Vaccination Many cancers can be prevented by changes in daily habits and vaccination programs. Healthy diet : whole grains, fruits, vegetables and limited processed meat. Regular exercise : aim for consistent moderate activity. Maintain healthy weight : obesity increases risk for several cancers Avoid tobacco : the single most important preventive step. Counselling, Support & Survivorship Cancer affects the whole person — emotional, physical and social needs are essential parts of care.