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- Neurology
Brain and nervous system are the command center of the body — controlling movement, memory and sensation. Neurological disorders can begin subtly, but early recognition and healthy habits support long-term brain health. This article covers common risks, prevention, warning signs and how to work with neurologists and rehab teams. Threats to Brain & Nerve Health Neurological health is affected by cardiovascular risk factors, metabolic disease, injuries and environmental exposures. Many risks overlap with heart disease — controlling them benefits both systems. “Your brain is the most precious organ — treat it with deliberate care.” Major Risk Factors Hypertension and cardiovascular disease Diabetes and metabolic syndrome Chronic stress and poor sleep Head trauma and repeated concussions Aging and family history of neurodegeneration Preventive Lifestyle for Neurology Daily choices build cognitive reserve and reduce the chance of stroke and neurodegenerative disease. Regular physical activity : improves blood flow and neuroplasticity. Cognitive engagement : reading, puzzles, learning new skills. Sleep hygiene : consistent sleep supports memory and repair. Stress reduction : meditation, social connections and breaks. Treatment, Rehabilitation & Support Neurological conditions often require a mix of medical therapy, surgery (in some cases), and sustained rehabilitation to restore function and independence.