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- Cardiology
Our heart quietly and relentlessly works, pumping blood to every corner of the body. Modern lifestyles, untreated conditions and persistent stress can strain this vital organ. Elevated blood pressure, high cholesterol or irregular heart rhythms are not random events — they are signs that we must take responsibility for our cardiac health. This post explains practical steps you can take to prevent, detect, and manage heart disease. As a trusted source of health and wellness products, pharmacies play an important role in our communities. From providing prescription medications to over-the-counter remedies and wellness products, pharmacies are essential for maintaining the health and wellbeing of people all over the world. Challenges to Heart Health — Recognizing the Risks Heart disease develops over years and often shows few early symptoms. Common contributors in modern life include sedentary behaviour, processed diets, uncontrolled blood pressure and diabetes. Recognizing risk factors early helps you and your care team act before serious events occur. “Cardiovascular disease often begins quietly — early awareness can change outcomes.” Common Risk Factors High blood pressure (hypertension) Elevated LDL cholesterol and low HDL Diabetes or insulin resistance Smoking and tobacco use Obesity and poor diet Prevention & Lifestyle Management Preventing heart disease is often simpler than treating it. Lifestyle adjustments provide the strongest foundation for heart health and work alongside medical treatment when needed. Heart-healthy diet : fruits, vegetables, whole grains, legumes, lean proteins, limit saturated and trans fats. Quality sleep : 7–8 hours nightly when possible. Regular exercise : aim for at least 150 minutes of moderate activity per week. Stress management : meditation, breathing exercises, regular breaks Patient Counseling & Ongoing Care Pharmacists, cardiologists and allied health teams help patients understand medications, lifestyle changes, and warning signs. Regular follow-up improves outcomes and prevents avoidable complications.