Cancer often evokes fear, uncertainty, and helplessness. But it doesn’t always need to be a mystery. Many cancers are preventable, detectable early, and treatable when addressed promptly. You play a key role — from lifestyle choices to screening to partnering with oncologists — in protecting your health and that of loved ones.
Recognizing Risks — What Raises Cancer Chances
Cancer risk is shaped by genetics, infections, lifestyle and environment. Understanding which risks apply to you helps prioritize prevention and screening.
“Cancer doesn’t choose you — but many of its triggers can be managed.”
Key Risk Factors
- Family history / inherited genetic mutations
- Tobacco use (smoking, chewing)
- Excessive alcohol consumption
- Poor diet (highly processed foods, low fiber)
- Obesity and inactivity
Prevention Through Lifestyle & Vaccination
Many cancers can be prevented by changes in daily habits and vaccination programs.
- Healthy diet : whole grains, fruits, vegetables and limited processed meat.
- Regular exercise : aim for consistent moderate activity.
- Maintain healthy weight : obesity increases risk for several cancers
- Avoid tobacco : the single most important preventive step.
Counselling, Support & Survivorship
Cancer affects the whole person — emotional, physical and social needs are essential parts of care.